INGREDIENTS 2 tablespoons olive oil 2 medium yellow onions, chopped 3 celery ribs, chopped fine 1 large carrot, peeled and sliced into thin rounds 6 garlic cloves, pressed or minced 4½ teaspoons ground cumin ½ teaspoon red pepper flakes (use ¼ teaspoon if you’re sensitive...

The Month of October has been designated, Breast Cancer Awareness month. Breast cancer is the most common cancer among American women, except for skin cancer. The American Cancer Society estimates that about 246,660 new cases of invasive breast cancer will be diagnosed in women during...

Time and time again we told that carbs are bad. Many believe that if we limit or completely rid our diets of all carbs we will lose body fat. Many also blame carbs for unwanted weight gain. Well, I’m here to clear things up. First...