We all have been told countless times that in order to lose weight you must expend more calories than you consume. Many people turn to low calorie diets so that they can lose weight fast. While this method may work, it is not sustainable and...

INGREDIENTS Roasted sweet potatoes 2 pounds sweet potatoes (3 to 4 medium sweet potatoes), peeled and sliced into 1-inch chunks 2 tablespoons olive oil ¼ to ½ teaspoon cayenne pepper ¼ teaspoon sea salt Spicy black beans 2 cans black beans, rinsed and drained (or...

It’s a safe bet you’ve heard both good things and bad things about drinking coffee. On the bad side: All that caffeine isn’t good for you, it can stunt your growth, and coffee may cause cancer. The good stuff: Coffee helps you focus and may...