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The Long Term Impact of Over Eating | Elite Fitness Plus

When you are enjoying what you’re eating, overeating is an easy act to commit. Recent studies have shown that overeating can lead to EVEN MORE EATING, which may get in the way of your weight loss goals. Why does this happen? Research has found that...

Health Risks of Grilling Meats Cooking meats or fish over flames or very high temperatures leads to the formation of carcinogens; improper storage or preparation can cause food-borne illness; and careless grilling can result in injury. We all love to grill during the summer but...

(Makes 4 servings, slightly adapted from Fine Cooking Annual.) 1 lb. fresh green beans (thin beans preferred, but any type will work) 6 shallots, peeled, and cut into thin slivers 5 large cloves garlic, peeled and cut into thin slices 2 T olive oil (original...


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