Yield: Serves 6-8 Ingredients 1 pound Brussels sprouts, trimmed 1 large sweet potato (1 pound) 2 cloves garlic, smashed 1/3 cup olive oil 1 teaspoon cumin 1/4 or 1/2 teaspoon garlic salt 1 teaspoon salt pepper to taste 1 tablespoon red wine vinegar fresh thyme, to...

“Get jacked!” “Get pumped!” “Gain 7 pounds in 7 days!” Walk into any vitamin store and you’ll get the idea that you can be cut like an Abercrombie & Fitch model in no time. Protein powders compete for shelf space with muscle enhancers and testosterone...

Summer is here and for many of us this means it’s the time of year to bring out the bathing suits for pool, lake and beach days. One of the main concerns that I hear when it comes to wearing a bathing suit is bloating....