2 Hass avocados, sliced ½-inch thick 1 lemon, juiced 1 lime, juiced 1 cup panko bread crumbs 1/2 teaspoon salt, divided 1/2 teaspoon lemon pepper seasoning, divided 2 tablespoons lowfat Ranch dip Directions Preheat oven to 425°F. Combine lemon & lime juice in small bowl....

Study after study has shown that people who are lonely and depressed are three to 10 times more likely to get sick and die prematurely compared with people who are not depressed and who have a stronger sense of love, connection, and community. For example,...

1) Eggs: Studies have shown eating eggs at breakfast increases feelings of fullness, and reduce calorie intake at the next meal. They also help maintain steady blood sugar and insulin levels. Eggs also contain antioxidants. Although they contain cholesterol, this cholesterol does not behave the...