Cut a banana into 1 ½ in bites, spread ½ teaspoon of peanut butter on top and dip into your favorite granola or trail mix (around 160 calories)

Fats, or lipids, are a vital part of the diet! They have direct roles in disease prevention and athletic performance. Like a carbohydrate, fats contain carbon, oxygen and hydrogen atoms. However, fats are much more dense than carbohydrates containing 9 calories/gram where carbs contain 4...

Thinking about “carbs” probably conjures up images of anything and everything you shouldn’t be eating if you’re watching your weight: pasta, cookies, cake, bread. Nutritional advice in the past has trained us to almost fear them—and feel guilty for breaking down and indulging in their dense,...