What are you thinking about when you are exercising? Are you just waiting to finish? Are you stressing out about your job? Or are you concentrating on using the correct muscles and improving your form? If you answered anything other than my last question, you...

3/4 cup SPLENDA® Sugar Blend   3/4 cup flax seed meal  5 ripe bananas, mashed  1/4 cup skim milk  1/4 cup low-fat sour cream  2 teaspoons egg whites  2 cups whole wheat flour  1 teaspoon baking soda  1/2 teaspoon salt    Preheat the oven to 350...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”.  Hippocrates (c. 460 BC – c.370 BC)      Muscle plays key roles in the body...