Can Exercise Help You Beat Insomnia? Excellence in health is enhanced by balance of rest, nutrition and exercise.  The demands of our busy life-style often compromise adequate rest, even while many of us try to exercise and eat well. Sleeplessness is a major problem in...

A growing body of research has found that exercise, both mental and physical, can lower the risk of experiencing dementia. Approximately15% of people in the U.S. over age 70 are affected by some form of dementia that advances rapidly as we age. A brain with...

“Success is the sum of small efforts repeated day in and day out.” Whether it is your first business, your first fitness regimen, your first relationship or your seasoned professional services, you likely were not successful immediately. It took experiences to create wisdom, failures to...