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Exercise IS The Best Medicine | Elite Fitness Plus

Researchers from Dallas, Texas, and the editors of the journal “Circulation” 2014, have done a great service for us. They have demonstrated the raw power of perhaps our most potent prescription for delivering health to our patients. It is not a capsule or medical device....

Stand tall! Shoulders back! Chest up! Growing up, you may have heard these words a few times from your parents; like most kids, you probably rolled your eyes, sighed and soon forgot whatever mom was saying and went back to kicking rocks. Who would have...

Physical activity is a requirement for proper body functions Physical activity is an essential biological stimulus for the development and maintenance of healthy structures and functions of the human body. Long standing lack of sufficient physical activity leads to weaknesses and degeneration of structures and...


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