By Michael Davis – CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health, increase ones balance, decrease chance of injury, maintain flexibility, mental acuity, improve quality of sleep, improve posture, increase bone density, increase lean...

Most of us want to live a happy, healthy life. Who doesn’t want health? But wanting to live healthfully is one thing; doing it is quite another. Change can be a tricky process, so the more one knows about how everything in the body is...

Salmon: 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon paprika 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground black pepper 1 (2 1/4-pound) skinless salmon fillet $ 2 cups thinly sliced onion $ Cooking spray Spinach: 1 teaspoon olive oil $ 2 garlic cloves, minced 2 (6-ounce) packages fresh baby spinach 1 teaspoon grated lemon...

The Physiology of Exercise Medicine Tommy Boone, PhD, MPH, MAM, MBA FOR MANY YEARS, exercise physiologists were aware that regular exercise helped people to feel better and live better.  They understood that inactivity and prolong rest resulted in changes in the body and mind that...

This month’s challenge is The Final Countdown!! The Final Countdown consists of: 10 Battle Rope Burpees 9 TRX Squat Jumps 8 Battle Rope Burpees 7 TRX Squat Jumps 6 Battle Rope Burpees 5 TRX Squat Jumps 4 Battle Rope Burpees 3 TRX Squat Jumps 2...