Pronounced keen-wah this whole grain has been a staple of diets in Bolivia and Peru for centuries where they grow 90 percent of the world’s quinoa. Quinoa is a complete protein, meaning that it has all nine essential amino acids in a healthy balance. It...

The BEST WORKOUT you’re NOT doing…Why?, because we are the only Private Fitness Company who offers the “Kinesis” experience to their clients in Ventura County Kinesis: Named after the Ancient Greek word for movement, Kinesis.  The “Kinesis” wall is an Italian designed 4 station piece...