It is amazing how strategic many intelligent people can be in their careers but then use default reasoning when it comes to their personal health. Many treat their health much like a rental car. Since most rental cars are essentially new and run well, we...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels (carbohydrate stores) and thus is “hungry” for energy.  If you fail to supply the body with food, it will begin to function in...