Exercise of the Month   Single Arm, Single Leg RDL Step 1 Starting Position: Stand with your feet together, holding a dumbbell in your left hand. Brace your abdominal / core muscles to stabilize your spine. Pull your shoulder blades down and back without arching...

Nutrition Corner Make this year the healthiest one yet! Start off by trying this delicious recipe for this delicious Quinoa Salad with Sugar Snap Peas. 1/2 pound sugar snap peas 1 1/2 cups quinoa, rinsed and drained 1/4 cup plus 1 tablespoon extra-virgin olive oil...

Exercise: A drug-free approach to lowering high blood pressure How are high blood pressure and exercise connected? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on...