Nutrition Corner Chicken, Kale, and White Bean Stew Its tough to eat healthy around the Holiday time. We encourage our clients to try their very best to stick to their meal plans and continue striving for their goals. Try this delicious and healthy new recipe...

Exercise of the Month Incline Dumbbell Chest Press   Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. Then, using your thighs to help push the dumbbells up, lift...

Message from The Doctor: During the Holidays its quiet common to experience feelings of joy and happiness. However the stress of getting the right gift, cooking just the right amount of food, or entertaining family can all be very demanding on the Body and Brain....