No Shave November is officially over! The team at Elite Fitness Plus participated in “No Shave November”. The purpose behind the facial hair growth was to promote awareness of Men’s health, emphasizing prostate cancer.   Prostate cancer occurs when cells in the prostate start to...

Dr. Block: Brain Focus Can be Used to Control Chronic Stress Brain focus can be used to control chronic stress It can be very empowering to realize that the human brain can have a positive influence on our mood and modify our stress levels through...

Stretching is so important, both pre and post workout Dynamic Stretching (Pre-exercise)-Dynamic Stretch Video https://www.youtube.com/watch?v=HRNzh5w-Ebc Static Stretching (Post-exercise)- Static Stretch Video https://www.youtube.com/watch?v=vAeI2ck3aDo

Nutrition Corner NEW AND EXCITING THANKSGIVING RECIPE Check out this new and delicious Turkey recipe for this years Thanksgiving Turkey! http://www.primalpalate.com/recipe/stuffed-turkey-breast/