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Recipe: Summer Salad Change Up | Elite Fitness Plus

Put together this delicious salad for a change from the standard lettuce fare… Confetti Salad 4 cups fresh corn 16 oz. edamame or lima beans 2 cups green beans blanched and cut into pieces 1 cup grape tomatoes, halved 1/2 cup minced red onion 1...

Your hamstrings are important prime movers for medial rotation of the leg while the knee is bent. Lie on your back with your heels in the TRX straps. Put your hips up into a bridge position and alternate each leg extending forward until the leg...


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