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Dr. Paul Block: Protecting Brain Health | Elite Fitness Plus

One of the most strategic approaches to achieving and maintaining a healthy life is to protect the health of our amazing brain. As has been stated previously, all but the most unfortunate of us have been born with a wonderful body and an amazing brain....

  Achy Joints–Cherries and turmeric Eating about 45 cherries a day reduced c-reactive protien, a major marker of inflamation associated with arthritis, by 25%. Likewise, the spice turmeric contains curcumin, a compound that in one study eased pain just as well as ibuprofen in people...

Add this lighter, antioxidant rich potato salad with red cabbage. These ingredients make the difference: Mustard seeds: They pack cancer-fighting compounds, plus a pop of fat-free flavor. Red cabbage: The pigment that gives this veggie its bold hue might also improve brain function. Chives: These...


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