Elite Fitness Plus has partnered with Neurotopia Central Coast to bring Neurofeedback brain training to Westlake Village. Neurofeedback (also known as EEG biofeedback). Is Neurofeedback an “evidence based” intervention? The American Academy of Pediatrics has just raised the efficacy rating of EEG biofeedback to a...

Metabolism Boosting Foods Eating healthy, protein rich foods to support calorie burning muscle mass and following a moderate calorie diet will help to turn up the calorie burning furnace. We need approximately 20 to 30 grams of protein at each meal, however, sometimes we overlook...