Dr. David Rosenfeld Takes Colon Cancer Awareness and Prevention to the Next Level! You have probably seen Dr. Rosenfeld’s car in the parking lot while he’s in a session at Elite. He unabashedly promotes his specialty, Proctology, with magnetic signs on his car. The cartoons ...

WATERMELON One cup of watermelon is 46 calories, 0 grams of fat, 1 gram of fiber, 12 mg vitamin C, 865 IU vitamin A, 170 mg potassium. This makes it a refreshing snack or dessert during the summer.  Consider serving it in wedges , tossed...

You’ve probably noticed the posters up around the facility for dotFIT. dotFIT offers a complete online fitness and nutrition solution that helps us provides our members with the tools and resources they need to achieve their fitness goals and maintain their results permanently. With dotFIT®...

As stated previously, all except the most unfortunate of us, have inherited a biological fortune.  We have a stunningly good body, whether we think so or not, and a truly amazing brain.  We are all uniquely different with different giftedness and abilities.  Life is not...

This exercise will help improve balance and proprioception. Begin drill by standing on one leg with opposite leg extended out in front of body. Hold for a five count. Next move the opposite leg out to the side and hold for a count of five....

Neurofeedback Brain Training at Elite Fitness Plus Elite Fitness Plus has partnered with Neurotopia Central Coast to bring Neurofeedback brain training to Westlake Village. Neurofeedback (also known as EEG biofeedback) was just categorized as a “level 1 – best support, evidenced based intervention” for by...

More than 80% when asked the question, “What is the most important vital organ to nurture and take care of?” answered, “the heart”. Remember, all of the vital organs are critical. My answer to the question would be the brain. We have known brain anatomy...

In addition to being juicy and delicious strawberries have tremendous health benefits.Strawberries can lower the risk of heart attack in young women. A Harvard study followed women 25-42 who ate more than more than a cup and a half of blueberries and strawberries each week....