Bugs Bunny’s carrots aren’t the only food that keep your eyes healthy and maintain maximum performance. These foods lower the risks for glaucoma, cataracts and macular degeneration. LEAFY GREENS They’re packed with lutein and zeaxanthin-antioxidants that, studies show, lower the risk of developing macular degeneration...

Purpose of this exercise is to develop glute stability and proper hip hinge 1.Stand on one leg with ball square against chest. 2.Slowly hinge forward from the hip while extending the ball away from the chest and extending one leg away from the center of...

Jeremy Stafford, owner of Ventura County Krav Maga and certified black belt instructor in this Israeli developed fitness, self defense and fighting technique has opened the Westlake Training Center right here in Elite Fitness Plus. In keeping with our objectives to provide high quality, personalized...