The consequences of physical inactivity are staggering. More of us are overweight. Adult an childhood obesity and overweight levels continue to increase. Sixty-five percent of all adults are obese or overweight. It is more difficult today to create an active lifestyle. People are less active...

Ginger root adds zing and natural health benefits to your life. Ginger can reduce soreness after a work out. It has gingerols, anti-inflammatory compounds that may lessen muscle pain when taken pre-training and ease the ache of an injury. Ginger has long been known to...

Set up in front of a cable machine that is set at chest height. Start by sitting on top of a stability ball facing the cable machine. Hold the handles of the cable machine with each hand. Widen your base of support by by spreading...

This vita veggie is sweetest in late fall and early winter, after it’s been exposed to a frost. It’s loaded with antioxidants, calcium, and fiber. Coming from the spinach and chard families it can be prepared similarly. Choose kale that is vibrant in color and...