Nutrition Corner Chicken, Kale, and White Bean Stew Its tough to eat healthy around the Holiday time. We encourage our clients to try their very best to stick to their meal plans and continue striving for their goals. Try this delicious and healthy new recipe...

Exercise of the Month Incline Dumbbell Chest Press   Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. Then, using your thighs to help push the dumbbells up, lift...

Message from The Doctor: During the Holidays its quiet common to experience feelings of joy and happiness. However the stress of getting the right gift, cooking just the right amount of food, or entertaining family can all be very demanding on the Body and Brain....

No Shave November is officially over! The team at Elite Fitness Plus participated in “No Shave November”. The purpose behind the facial hair growth was to promote awareness of Men’s health, emphasizing prostate cancer.   Prostate cancer occurs when cells in the prostate start to...

Dr. Block: Brain Focus Can be Used to Control Chronic Stress Brain focus can be used to control chronic stress It can be very empowering to realize that the human brain can have a positive influence on our mood and modify our stress levels through...

Stretching is so important, both pre and post workout Dynamic Stretching (Pre-exercise)-Dynamic Stretch Video https://www.youtube.com/watch?v=HRNzh5w-Ebc Static Stretching (Post-exercise)- Static Stretch Video https://www.youtube.com/watch?v=vAeI2ck3aDo

Nutrition Corner NEW AND EXCITING THANKSGIVING RECIPE Check out this new and delicious Turkey recipe for this years Thanksgiving Turkey! http://www.primalpalate.com/recipe/stuffed-turkey-breast/

Try a new, healthy and delicious Home-style Chicken and stuffing recipe this week for dinner with friends and family.   http://www.readyseteat.com/recipes-HomeStyle-Chicken-and-Stuffing-5337.html

  Exercise of the Month: Stability Ball Chest Press Set up in front of a cable machine that is set at chest height. Start by sitting on top of a stability ball facing away from the cable machine. Hold the handles of the cable machine...