This exercise helps develop strength in the chest and stability in the torso at the same time. You will need a dumbell and a stability ball. Grab one dumbbell and sit on a stability ball. Stabilizing the dumbbell on your chest, slowly walk yourself out on...

A great golf swing always starts with body and its contact with the ground. The feet are the only two objects on the human body that should touch the ground in the golf swing. If there are physical limitations in this area (such as balance),...

There are two basic objectives in the golf swing; to generate a force and then to control that force.  The method of controlling the force is easy. Clubface position dictates approximately 70% of where the ball is going to start (Callaway).  Other factors include club...

Side Plank Purpose:  This exercise builds strength in your oblique abdominal muscles. 1. Simply balance on your forearm making sure your forearm and elbow are directly under your shoulder joint, with your feet together. 2. Create a side bridge by raising your hips and knees off...

Life Expectancy Increases with Exercise Total life expectancy increases as levels of physical activity increase. For men 50 years or older: Moderate physical activity levels led to 1.3 years more in total life expectancy and 1.1 years lived without cardiovascular disease High levels of physical...

Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit,...

A Word from our Nutritionist!   Healthy “Back to School” Lunchbox Ideas!     Children who eat nutritious foods do better in school, but coming up with healthy back-to-school lunch ideas that children will actually eat can be a challenge for many parents.   A healthy school...

Quadruped Alternating Arm and Leg Extension   This exercise helps build strength in the glutes and stability in the core at the same time. Step-by-step instructions   Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor and one knee...

A Word from our Nutritionist!   Are you ready to make a change? Or need to make a change? Start with the foundation of your health, “Nutrition”. We are excited to announce starting on 11/07 at 6:15pm we will be launching our weekly Vitality Nutrition Groups....

Tips From A PGA Pro  Swing Characteristic #10: Early Release or Scooping       Early Release or Scooping occurs on the downswing, as the player starts the downswing there is a premature release of the wrist angles, this results in a weak impact position with...