Sit on a stability ball and lift one leg off the ground. Pass a medicine ball slowly from one hand to the other and then outstretch the hand to the side of the body. Maintain your balance and stability the entire exercise. Always perform in...

Michael Katzenberger has lost 114 pounds since he began his commitment to exercise and health at Elite Fitness Plus 14 months ago. Here is his account of his incredible journey. Little Steps Towards Big Growth… I’ve been thinking about how I’d like to approach the...

Dear Friend of Elite Fitness Plus, This is my favorite time of the year. The leaves are changing color, the temperature has dropped, and the holiday season is upon us. A time to reflect on the past year and spend quality time with your family...

Stability ball Isometric bridge Purpose:  Build  strength and stability in your core Begin by taking a seat on a stability ball Walk your feet forward until the ball rolls under shoulders Engage your glutes and abs ( your hips should extend so you have a...

Here are some tips that we’ve gleaned from research and personal experience. Watch what you eat. See the article in the nutrition section for some great tips to help you from straying away from your good eating habits. Break a sweat. Just as it is...

The holiday season often takes its toll on healthy eating habits. The days may be filled with parties, family gatherings and traditional holiday feasts, each affording opportunities to consume high-calorie foods. You may have less strength to fight temptation due to the stresses of shopping,...