This exercise helps develop strength in the chest and stability in the torso at the same time. You will need a dumbell and a stability ball. Grab one dumbbell and sit on a stability ball. Stabilizing the dumbbell on your chest, slowly walk yourself out on...

A great golf swing always starts with body and its contact with the ground. The feet are the only two objects on the human body that should touch the ground in the golf swing. If there are physical limitations in this area (such as balance),...

There are two basic objectives in the golf swing; to generate a force and then to control that force.  The method of controlling the force is easy. Clubface position dictates approximately 70% of where the ball is going to start (Callaway).  Other factors include club...

Side Plank Purpose:  This exercise builds strength in your oblique abdominal muscles. 1. Simply balance on your forearm making sure your forearm and elbow are directly under your shoulder joint, with your feet together. 2. Create a side bridge by raising your hips and knees off...

Life Expectancy Increases with Exercise Total life expectancy increases as levels of physical activity increase. For men 50 years or older: Moderate physical activity levels led to 1.3 years more in total life expectancy and 1.1 years lived without cardiovascular disease High levels of physical...

Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit,...