A Word from our Nutritionist!   Healthy “Back to School” Lunchbox Ideas!     Children who eat nutritious foods do better in school, but coming up with healthy back-to-school lunch ideas that children will actually eat can be a challenge for many parents.   A healthy school...

Quadruped Alternating Arm and Leg Extension   This exercise helps build strength in the glutes and stability in the core at the same time. Step-by-step instructions   Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor and one knee...

A Word from our Nutritionist!   Are you ready to make a change? Or need to make a change? Start with the foundation of your health, “Nutrition”. We are excited to announce starting on 11/07 at 6:15pm we will be launching our weekly Vitality Nutrition Groups....

Tips From A PGA Pro  Swing Characteristic #10: Early Release or Scooping       Early Release or Scooping occurs on the downswing, as the player starts the downswing there is a premature release of the wrist angles, this results in a weak impact position with...

Fall is now officially here! School is in full swing and if you are a parent you have “some” time back on your hands. What are you doing with that time? Well I have an idea for you: it’s an investment with a positive return...

STABILITY BALL DUMBBELL OVERHEAD TRICEPS EXTENSION Great for targeting- Abs, Arms (Triceps, Transverse Abdominus) STEP-BY-STEP INSTRUCTIONS Step 1:Starting Position: Sit on a stability ballwith both feet firmly placed on the floor, hip-width apart or wider. Hold a dumbbell with both hands wrapped around the dumbbell...

A Word from our Nutritionist!     Mostly known for being a part of Halloween decorations or a pie filling,  pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether...

Tips From a PGA Pro Swing Characteristic #9: Over The Top      This is perhaps the most common swing fault among high handicap golfers. It occurs due to an overuse of the upper body on the downswing. As a result the club will be...

Elite is excited to announce that our Elite “small” group classes are off and running and going strong. Elite Fitness Plus offers a fully comprehensive small group program that still provides the individual attention from an elite coach (not a “personal trainer”!).  We have several small...