The BIRD-DOG Great for targeting- Abs, Back, Butt/Hips STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Come to a hands and knees position on an exercise mat positioning your knees underneath your hips and the crease of your wrists directly underneath your shoulders. Your fingers should be...

A Word from the Golf Pro! Hi guys, I hope everyone is well. I know everyone says summer is over but it certainly doesn’t feel like it. The golf has been great everywhere lately and everyone is getting out. With the new tour trailer and...

STABILITY BALL HAMSTRING CURL  Great for targeting- Butt/Hips, Legs – Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined...

A Word from our Nutritionist!   Make the most of the up-coming long weekend-the holiday we think of as the end of summer. Grilling is still a great option this time of year (and we bet you haven’t had enough barbecued chicken, juicy steak or kebabs...

Latest Additions! Here at Elite Fitness Plus, our philosophy is simple- we strive to provide the most cutting-edge, fully comprehensive, and result driven approaches necessary in catering to the unique needs and specifications of each client as they are – an individual. Our programs are...