New Group Class!! We are very excited to announce the  latest addition to our small group “repertoire”- Rebounder Classes    “Jump your way” to a stronger, fitter you! By working out  on your very own individual, mini trampoline, you will immediately see and feel  the...

CONTRALATERAL LIMB RAISES   Great for targeting- Back, Butt/Hips, Shoulders STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your stomach on a mat or the floor with your legs outstretched b ehind you. Your toes are pointing toward the wall behind you. Reach your arms out...

A Word from our Nutritionist!   Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in...

Tips From A PGA Pro  Swing Characteristic #8: Reverse Spine Angle     A Reverse Spine Angle is defined as any excessive upper body backward bend or excessive left lateral upper body bend during the backswing. This swing fault makes it very difficult to start...

We Have It At The Vitality Golf Lab…A FlightScope Launch Monitor Come see what the Vitality Golf Program is all about! Schedule your very own complimentary tour, demo, and mini lesson today!   (805) 494-4279   We are proud to feature the latest and most...

    Rachel and I enjoyed cheering on the United States teams in the London 2012 Summer Olympic Games, as I am sure most of you did the same. We were glued to the TV every night watching intently as the U.S. out medal-ed all...

STABILITY BALL HAMSTRING CURLs Great for targeting- Abs, Legs – Calves and Shins STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position- Begin in an all-fours position with your torso on the ball and hands and feet on the floor. Lengthen your legs and stretch your heels to...

A Word from our Nutritionist!   Enjoy “In-Season” Fruits and Vegetables! You can usually find which fruits and vegetables are in season by visiting a local farmers market. These foods are guaranteed to be fresher, which means more nutrients and less coatings such as waxes that...

Tips From A PGA Pro  Swing Characteristic #7: C-POSTURE C-Posture is used to describe a posture that occurs when your shoulders are slumped forward at address and you have a definitive roundedness to your thoracic spine. Causes of C-Posture: Limited thoracic spine extension. Upper Crossed...

New! Club Fitting: Did you know that Vitality Golf provides golf fitting services? Need a new driver, new grips, or a whole new set of clubs? Let Joe, our PGA pro, get it handled for you in our state of the art, PGA level tour...