STABILITY BALL HAMSTRING CURL   DESCRIPTION Great for targeting- Butt/Hips, Legs/Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined up...

Tips From A PGA Pro  Swing Characteristic #6: S-POSTURE       S-Posture is a swing fault that can be caused by the player creating too much arch in their lower back by sticking their tail bone out too much in the setup position. This excessive...

Meet our New Golf Pro- Joe Musser!        Joseph Musser is a world renowned PGA golf instructor. He has worked with thousands of players from across the globe including tour professionals, weekend warriors, and beginners alike. He has been featured in Golf Magazine,...

Where did the summer go? The kids are back to school in just 6 short weeks or less. What are you going to do to get back in shape after taking the summer off? Elite Fitness Plus has a lot of options for you. We...

How Hip Restrictions Prevent a Perfect Squat: Squats are a great exercise, but it’s no secret that in order to have a proper squat, you have to have great hip mobility. The hips have many different functions. They must be both stable and mobile at...

A Word from our Nutritionist!   I know this issue’s nutritional portion of the newsletter is short, but it is important, and many of us do not keep track of this key nutrient- Potassium!  It is vitally important that you get enough potassium. Many people tend...

Tips From A PGA Pro  Swing Characteristic #5: SWAY     A Sway is defined as any excessive lower body lateral movement away from the target during your backswing that forces your weight to the outside of your back foot. This swing fault makes it...

Elite Circuit:What an amazing deal! $199 per month gets you the Elite Circuit program at a fraction of the cost of private sessions. The Unlimited Elite Circuit program is hands down a phenomenal buy. With 20 sessions per week available, there is no reason to...