BRIDGE W/ LEG-MARCHING   This is a great exercise for strengthening your gluteals, improving hip extension, and building stability in the core.

Summer vacation is upon us and every summer we hear from clients that they will be traveling a lot over the next several months. The Elite Fitness Plus small group programs are the perfect solution. The price is right on point for those who will...

Tips From A PGA Pro  Swing Characteristic #3: CHICKEN WING   A Slide is defined as any excessive lower body lateral movement towards the target during your downswing. This swing fault makes it very difficult to stabilize your lower body during the downswing, which will eventually...

A Word from our Nutritionist!     As we continue Springing into Summer  we will provide you with nutrition tips that will not only help you to feel great  but will also motivate you to stay active! -Eat more berries. Your body will be better capable...

ADVANCED PUSH-UPS This exercise helps develop better flexibility in your pec muscles, upper spine and rib cage, and overall shoulder joints. STEP-BY-STEP INSTRUCTIONS Lying flat on your back with your knees bent and your arms extended out in front of you, lower your knees to your...

 As warmer weather makes it possible for activities to be enjoyed outdoors, individuals often face the risks and potential hazards of the outside elements. Many individuals will spend their full day outside exercising, sun bathing, and enjoying fun summer activities such as the beach and...

Testimonial for our Nutritionist!   It has been a pleasure to meet with and work with the clients and staff at Elite Fitness Plus. I have seen many of you and want to be a motivational and educational coach to each and every client I see....

ADVANCED PUSH-UPS        Advance push-ups is an ideal exercise for increasing pectoral strength and overall power in the upper body. STEP-BY-STEP INSTRUCTIONS Start by getting into a push up position lying on top of a Swiss Ball with both hands on a Swiss Ball. ...

It’s Open!! Check Out The New Vitality Golf Lab at Elite Fitness Plus We are pleased to announce that we now have a new golf pro joining the Vitality Golf family at Elite Fitness Plus: Joseph Musser is a world renowned PGA golf instructor. He...