I am happy to report that America may finally be waking up to the weight epidemic in our country. HBO is hosting a 2 night special called, “The Weight of the Nation.” I encourage you all to find it if you missed it. If you...

Tips From A PGA Pro  Swing Characteristic #2:  LOSS OF POSTURE   Loss of Posture is defined as any significant alteration from your body’s original set up angles during your golf swing. This loss of posture can affect all aspects of the golf swing including timing,...

Flexibility & Mobility are Crucial in Injury Prevention and Performance in Football-   #1 Flexibility aids in opposing muscles working together A muscle can only contract as forcefully as its antagonist can relax (the quadriceps muscle for example will contract more quickly if the hamstring...

HIP TWISTER- SUPPORTED          This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Using a golf club, or a like object, for support simply practice turning your hips with your torso facing forward. This will help...

AROUND THE WORLD’S           This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Start by sitting on a Swiss ball with a small dumbbell in each hand.  Roll out on the ball until your shoulder blades...

Ask the Nutritionist! Q&A’s  Question: What’s the Difference Between Simple and Complex Carbohydrates? Answer: Carbohydrates are divided into two types, simple and complex. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed.     Simple carbohydrates are...

Tips From A PGA Pro  Swing Characteristic #1:  EARLY EXTENSION  Early Extension is defined as any forward movement (thrust) of the lower body the golf ball during the downswing. This towards swing fault causes the arms and club to get stuck behind your body during...

We will be having a fun program for the month of May–   “Friend Friday!” Bring a friend to come share your workout session. Private clients will do a semi private with their friend and group clients can invite a friend to come enjoy a...

An amazing transformation in our clients is taking place at Elite Fitness Plus! Elite Fitness Plus has the highest standard for our coaches of any fitness facility in the Conejo Valley and our clients are very fit and work amazingly hard. We will gladly put...